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Topsuggesties voor sitting

Neck Rotation Stretch
Neck Rotation
Stretch
Seated Hip Stretch
Seated Hip
Stretch
Knee to Chest Stretch
Knee to Chest
Stretch
Hip Rotation Stretch
Hip Rotation
Stretch
Chair Glute Stretch
Chair Glute
Stretch
Sitting Shoulder Stretch
Sitting
Shoulder Stretch
Seated Lower Back Stretch
Seated Lower
Back Stretch
Seated Hip Stretches
Seated Hip
Stretches
Hip Flexor Stretch for Seniors
Hip Flexor Stretch
for Seniors
Rotator Cuff Stretch Exercises
Rotator Cuff Stretch
Exercises
Shoulder External Rotation Stretch
Shoulder External
Rotation Stretch
Thoracic Rotation Stretch in Sitting
Thoracic Rotation Stretch in
Sitting
Lower Trunk Rotation Stretch
Lower Trunk Rotation
Stretch
Shoulder Internal Rotation Stretch
Shoulder Internal
Rotation Stretch
How to Stretch Shoulder Muscles
How to Stretch Shoulder
Muscles
Sciatica Stretches While Sitting
Sciatica Stretches While
Sitting
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  1. Neck
    Rotation Stretch
  2. Seated Hip
    Stretch
  3. Knee to Chest
    Stretch
  4. Hip
    Rotation Stretch
  5. Chair Glute
    Stretch
  6. Sitting
    Shoulder Stretch
  7. Seated Lower Back
    Stretch
  8. Seated Hip
    Stretches
  9. Hip Flexor Stretch
    for Seniors
  10. Rotator Cuff
    Stretch Exercises
  11. Shoulder External
    Rotation Stretch
  12. Thoracic Rotation Stretch
    in Sitting
  13. Lower Trunk
    Rotation Stretch
  14. Shoulder Internal
    Rotation Stretch
  15. How to Stretch
    Shoulder Muscles
  16. Sciatica Stretches
    While Sitting
Why sitting is bad for you - Murat Dalkilinç
5:05
Why sitting is bad for you - Murat Dalkilinç
9,3mln. weergaven5 mrt. 2015
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How to Sit Properly - Desk Ergonomics
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How to Sit Properly - Desk Ergonomics
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Why You Can't Sit Cross Legged (And How to Fix It)
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Sitting Posture Correction
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The Anatomy behind Prolonged sitting | Part 2
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YouTubeMuscle and Motion
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A Physical Therapist's Sitting Exercises for Better Posture | Traine…
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YouTubeWell+Good
6:26
5 Best Sitting Posture Tips to Reduce Back Pain & Neck Pain - Ask Doctor Jo
259,8K weergaven7 mei 2018
YouTubeAskDoctorJo
0:51
Mastering Correct Sitting Posture: Techniques for Healthier Spinal Align…
358 weergaven26 nov. 2023
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Korte video's

5:05
Why sitting is bad for you - Murat Dalkilinç
9,3mln. weergaven5 mrt. 2015
YouTubeTED-Ed
5:47
How to Sit Properly - Desk Ergonomics
1,4mln. weergaven4 jul. 2022
YouTubeYiannis Christoulas
19:50
Why You Can't Sit Cross Legged (And How to Fix It)
387,2K weergaven1 feb. 2023
YouTubeUpright Health
1:07
Sitting Posture Correction
106,3K weergaven18 mrt. 2013
YouTubeJoel Laing
1:52
Posture Coach Shows How to Sit Properly
288K weergaven12 jul. 2017
YouTubePosture Makeover
7:11
Lower back pain when sitting? 3 Tips from a Physical Thera…
130,1K weergaven26 mei 2019
YouTubeEvercore
3:00
The Anatomy behind Prolonged sitting | Part 2
127,4K weergaven26 mrt. 2023
YouTubeMuscle and Motion
9:18
A Physical Therapist's Sitting Exercises for Better Posture | …
43,2K weergaven10 apr. 2023
YouTubeWell+Good
6:26
5 Best Sitting Posture Tips to Reduce Back Pain & Neck Pai…
259,8K weergaven7 mei 2018
YouTubeAskDoctorJo
0:51
Mastering Correct Sitting Posture: Techniques for Heal…
358 weergaven26 nov. 2023
YouTubeFriendly Doctor
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