286K views · 1K reactions | Mountain Pose is one of the fundamental yoga moves. Use it to improve balance, stability, and posture. | SilverSneakers | Facebook

408K views · 2.3K reactions | This yoga pose improves range of motion in your hips, strengthens your lower body, and helps with daily activities like getting in and out of your car or tub. | SilverSneakers | Facebook

1M views · 3K reactions | Improve your balance with these simple yoga poses! | SilverSneakers | Facebook

SilverSneakers is a fitness program especially for seniors enrolled in #Medicare. Learn more about the #SilverSneakers Program here. http://bit.ly/2SOS1WE | MedicareCompared - Powered by EIP

66K views · 618 reactions | Here's a fun introduction to cardio interval training — a great way to train your heart and lungs to work harder and recover more efficiently. Learn more: https://bit.ly/3CyRnEt | SilverSneakers | Facebook

This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers

See why this total-body cardio workout made our Most Popular Workouts Ever list. The full list is here: https://bit.ly/3mpZRqv | SilverSneakers