This quick interval workout will help you blast calories and strengthen your core. Grab a chair or stand near a countertop for support. | SilverSneakers
This quick interval workout will help you blast calories and strengthen yo…
130.8K amharc29 Márta 2021
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The Secret to a Better Cardio Workout - SilverSneakers
The Secret to a Better Cardio Workout - SilverSneakers
6 Ean 2022
silversneakers.com
🔥 Ready to get your heart pumping? Join us for a cardio flow workout that’ll have you moving and grooving in no time! ✨ https://www.silversneakers.com/blog/video/cardio-flow-workout-cardio-exercises-at-home/ | SilverSneakers
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🔥 Ready to get your heart pumping? Join us for a cardio flow workout that…
81.7K amharc5 months ago
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20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
28 Beal 2019
silversneakers.com
To reap the anti-aging benefits of cardio exercise, sometimes you need to go slow — and then fast! Press play to try a few cardio intervals. Learn more: https://bit.ly/3zhZfsc | SilverSneakers
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To reap the anti-aging benefits of cardio exercise, sometimes you nee…
29.8K amharc6 Ean 2022
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Who says you can’t get a great workout from a seated position? Join us for this fun routine that will get your heart pumping! Plus, for more fitness videos, log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
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Who says you can’t get a great workout from a seated position? Joi…
91.5K amharc23 Aib 2021
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💪 New to fitness or getting back into a routine? This seated cardio and strength stretch class is a great place to start! All you need is a sturdy chair, light weights, and a little motivation. 🌟 Ready to move with us? Create an account today to access live online classes, in-person workouts, and more — all designed just for you! https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
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💪 New to fitness or getting back into a routine? This seated cardio and stren…
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The key to staying fit: Move more, sit less. Sneak these simple cardio exer…
74.3K amharc22 DFómh 2021
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Bodyweight Circuit for Cardio, Strength, and Mobility - SilverSneake…
14 MFómh 2019
silversneakers.com
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Pick your favorite cardio machine—indoor bike, recumbent bik…
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See why this total-body cardio workout made our Most Popular Wor…
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250K views · 1.6K reactions | Want to lose fat? Then you’ll want to try inter…
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137K views · 810 reactions | Need a calorie-burning workout that’s also g…
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50K views · 25K reactions | Join instructor-led classes at a gym, or in …
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Work your core on the floor! These simple moves will strengthen and ton…
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