To stay independent, you need to be able to move around on your own as much as possible. This essential exercise can help you do that. Get instructions and more exercises: http://bit.ly/SSindependent. | SilverSneakers
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Beginner's Guide to SilverSneakers: A Medicare Fitness Program
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You should always stretch before exercising. Here's a simple warmup you can do anywhere, anytime. | SilverSneakers
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Here's why every older adult should own a fitness band. | SilverSneakers
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84K views · 417 reactions | This 10-minute easy yoga flow will leave you refreshed. | SilverSneakers | Facebook
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Strengthen your whole body with this dumbbell workout that you can do standing or seated. No weights? Do the moves with just your body! 👉 Want to work out with us live? RSVP or check your eligibility for SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
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