3 ROTATIONAL EXERCISES
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YouTubeMuscle and Motion
3 ROTATIONAL EXERCISES
Train some rotation for your core, shoulders and legs Unfortunately, exercises involving rotational movement are not commonly practiced, even though they have many benefits. So why are rotational exercises beneficial? They: ️ Combine movement in various movement planes ️ Integrate different muscle groups ️ Engage the core muscles ...
98.9K viewsMay 13, 2022
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