44K views · 502 reactions | Melissa Connolly is back with a high-energy Barre and Mat class that will have you sweating and connecting with every muscle! With pulses, full-range moves, and a rhythmic flow, you’ll finish feeling invigorated and accomplished. Move with Melissa here: bit.ly/3YH3RGY | Pilates Anytime | Facebook
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Our signature class is a 60-minute workout combination of ballet, pilates, strength and flexibility training using the barre. This fun class will teach you the basics and modifications of barre from arm and feet positions to coveted ballet moves so you can learn to plié and tendu like a dancer. (class will be modified to an intermediate class if no NEW clients are present)  #barreclassic | Barre Life Pilates Studio | Facebook
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