When it comes to selenium, Brazil nuts reign supreme! A single nut provides 175 percent of the recommended daily intake! And while selenium toxicity from eating too many Brazil nuts has not been reported in the scientific literature (even among people eating traditional diets in the Tapajós River region of the Brazilian Amazon, which are very high in selenium), it’s prudent to not go nuts on Brazil nuts.doi: 10.1016/j.envint.2011.07.005 Selenium toxicity is expected with usual daily intakes of 9
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6.6K views · 151 reactions | Nut Cheatsheet 樂 Be mindful of Brazil nuts, as they are very high in selenium. You only need 1 or 2 (based on size) to get your daily need for selenium. #nuts #health #wellness #healthyeating #spicesandherbs | Spices & Herbs | Facebook
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Brazil nuts are rich in selenium. Selenium is an essential trace element that is vital for your immune system, thyroid gland, and cell growth. #brazilnuts #eathealthy #benefits #morning #preworkworkout #organic #coffee
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