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Most people think keeping weight off is impossible. The research says otherwise. Here is what long term maintainers actually do: \t1.\tMove daily with about an hour of moderate activity such as walking \t2.\tTrack calories when needed to stay on course \t3.\tEat breakfast almost every single day \t4.\tWeigh themselves often to catch slips early \t5.\tKeep eating habits consistent across weekdays weekends and holidays \t6.\tAddress small regains quickly before they snowball Maintenance is not mag
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