Mark Coleman on Instagram: "Always do more there is only one be that guy 💪🏼👊 if you’re struggling with drugs or alcohol or mental health get help I did. I learned how to live life sober. It was the greatest decision I’ve ever made and now I’m in the toughest fight in my life and I’m willing every day and I’m going to always win it only works if you work it 🙏 #Ufc #Mma #Sobriety #Addiction #Recovery #OhioStateBuckeyes #Gratitude #Prayer #Jesus #God #Life #BodyTransformation"

Mark Coleman on Instagram: "Different day similar routine no excuses nobody cares exercise is health health is my wealth. I need to be physically strong to be mentally strong and I am sober. Is by far the coolest thing I’ve ever done in my life. It’s a hard fight, but I’m gonna win I am winning give it a try. You’ll be amazed, carnivore diet, and living the nine ancestral tenants!HH4L #Ufc #Mma #Wrestling #BodyTransformation #Sobriety #SoberIsCool #HammerHouseForLife #GodHasAPrayerTestingJesus #