2.5K views · 83 reactions | WATCH: HERCULES HOIST TUTORIAL BY JOE DI Spartans! It's time to get familiar with our signature obstacles!! Learn pro tips from Director of Fitness & Training, Joe Di, to conquer the Hercules Hoist. #SpartanUp for the Timberland Heights Sprint - which just a few weeks away - happening on Sept. 16, 2017 at Timberland Heights, San Mateo, Rizal. Aroo! Register now! https://goo.gl/6VApYJ #SpartanRacePH #MyTimberlandHeights | Spartan Race Philippines | Facebook
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