#Stop the Homework Battles (For Real This Time) Let’s talk about homework battles… Because if you have a tween or teen with ADHD — you know this dance. It starts out calm… (ish). “Hey bud, time to start your homework.” “Okay.” 15 minutes later — they’re on their phone, watching YouTube, or rearranging their sock drawer. Cue: ⚠️ Reminders ⚠️ Warnings ⚠️ Threats ⚠️ Maybe even yelling (no judgment — I’ve BEEN there) And suddenly you’re in a full-blown power struggle over FIVE MATH QUESTIONS. ⸻ Here
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🧠 3 Steps to End Homework Battles (Without Tears or Yelling) If homework time feels like a war zone in your house… deep breath. You’re not alone — and it’s not because your child doesn’t care or isn’t trying. It’s because their ADHD brain works differently. Here’s how to make it work for them instead of against them 👇 1️⃣ Move the body → move the brain. That brain won’t turn on sitting still. So before homework, let them jump, spin, walk, dance — whatever gets blood flowing. Movement activates
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