‼️Let’s talk about what it really means to reprogram your mind after childhood trauma. When you grew up in chaos, neglect, or conditional love, your nervous system learned that uncertainty was normal. So as an adult, you might find yourself drawn to what’s familiar not what’s healthy. The inconsistency. The anxiety. The “almosts.” It feels like love, but it’s really your body remembering danger. Healing begins when you stop blaming yourself for the way you’ve been wired and start teaching your m
‼️Let’s talk about what it really means to reprogram your mind after …
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I struggled emotionally for 2 years AFTER my divorce. I was living in survival mode & it was draining me. I was ready to feel like myself again but I just didn’t know HOW after everything I had been through. . Can you relate to that? . Trauma does that. And you have to learn how to calm your nervous system, reprogram your thoughts so you can come out of survival mode. . I didn’t realize what I went through had truly taken such a toll on my nervous system. . I learned how to calm my nervous syste
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I struggled emotionally for 2 years AFTER my divorce. I was living in sur…
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