The Simple 3-2-1 Rule That Can Drop Your A1C by 1% in 8 Weeks 👇 What if bringing your A1C down to 5.5% wasn’t just possible — but predictable? That’s exactly what happened to David, who went from 9.5 to 5.5 following this method. No gimmicks. No starvation. Just science-backed results. Here’s the rule that changes everything: ✅ 3 servings of leafy greens every day – one with each meal. They boost insulin sensitivity and help your muscles absorb more glucose naturally. ✅ 2 servings of legumes da
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The Simple 3-2-1 Rule That Can Drop Your A1C by 1% in 8 Weeks 👇 What if b…
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Want to lower your A1C and fasting blood sugar before your next checkup? 🩸 It’s 100% possible — and it’s not rocket science. In fact, this method has worked for every single one of our coaching clients. Here’s how 👇 🔹 Step 1: Understand the real problem Your high blood sugar isn’t caused by carbs — it’s caused by insulin resistance. That means your goal isn’t to avoid carbs… it’s to become more insulin sensitive. When your cells respond to insulin again, they open up and let glucose in — and
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3K views · 22 reactions | How to lower your A1C, how to lower glucose, how to reverse prediabetes, how to bring down glucose levels, how to get a normal A1C #diabetes #prediabetes #type2diabetes #insulinresistance | Reverse Insulin Resistance & Type 2 Diabetes | Facebook
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Pre/Diabetic and confused about your A1C 🤷🏼‍♀️ (Before I forget: 🚀 share this with your diabetic bestie!) Hemoglobin A1C (HbA1C) is a measure of the amount of glucose (sugar) that has attached to hemoglobin, the protein in red blood cells that carries oxygen throughout your body. Biologically, here’s what happens: • When glucose enters your bloodstream, some of it attaches to hemoglobin. • The more glucose in your blood, the more it binds to hemoglobin. • Red blood cells have a lifespan of ab
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