How to Practice and Perfect Flutter Kicking for Speed and Balance
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How to Practice and Perfect Flutter Kicking for Speed and Balance
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wikiHowBrad Hurvitz
The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
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The flutter kick is a basic swimming technique where you kick your legs a…
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When performing the flutter kick in swimming, controlling the kick amplitude is crucial to ensure effective propulsion without wasting energy. Here are some key points to keep in mind: 1. Don’t kick too low:- Kicking too low causes the legs to sink, creating more drag and reducing speed. - Low kicks often lead to a “tilted” body position, with the head high and legs sinking. 2. Don’t kick too high:- Kicking too high (legs lifting far out of the water) disrupts balance and wastes energy. - Excess
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When performing the flutter kick in swimming, controlling the kick ampli…
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The three roles of flutter kick in freestyle. One of them may surprise you! | U.S. Masters Swimming
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The three roles of flutter kick in freestyle. One of them may surprise …
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4.8K views · 24 reactions | Keep kicking while swimming freestyle. The main reason is that a flutter kick creates lift for the legs so your legs will stay high positioned in the water. The higher the legs, the less drag, the faster (or easier) you will swim. More coach tips on SwimG | SwimGym | Facebook
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4.8K views · 24 reactions | Keep kicking while swimming freestyle. Th…
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