How to Train for Front and Middle Splits Quickly: Stretches, Form & More
wikiHowAdam Shuty
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
Master the splits safely whether you're a total beginner or a flexible phenom Your New Year's Resolution this year was to finally learn how to do a split, but now NYE is only a week away and you haven't even started training! Is it...
3.8M views6 months ago
Split Tutorial
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.2M viewsMar 13, 2021
How to do Split Fast (Stretches for splits flexibility)
9:08
How to do Split Fast (Stretches for splits flexibility)
YouTubeDannaClau Fitness
2.5M views7 months ago
Stretching routine to get your splits! (FOR BEGINNERS AND NON BEGINNERS) A tutorial!!
9:44
Stretching routine to get your splits! (FOR BEGINNERS AND NON BEGINNERS) A tutorial!!
YouTubeYourfavPreppy
342K viewsSep 13, 2024
Top videos
How To Do The Splits FAST - In 3 Easy Steps!
13:32
How To Do The Splits FAST - In 3 Easy Steps!
YouTubeSuper Sister Fitness
9.1M viewsFeb 21, 2017
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along Tutorial
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along Tutorial
YouTubeHannahMartinRG
688.8K viewsDec 22, 2020
How to do the splits for beginners (Easy to Learn) - Gymnastics & Dance
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Dance
YouTubeRG Selena
1M viewsSep 10, 2015
Split Flexibility
Shilpa Francis | Yoga Coach on Instagram: "Online yoga Class available Get your free trials!! Don’t forget to share!! Side Split tutorial Learn How to Do the Side Split | Flexibility Tutorial for Advance practitioners… Caution: These drills are not for beginners. #split #hipopener #stretchingroutine #splitprogress #kerala Will you split like this??"
0:24
Shilpa Francis | Yoga Coach on Instagram: "Online yoga Class available Get your free trials!! Don’t forget to share!! Side Split tutorial Learn How to Do the Side Split | Flexibility Tutorial for Advance practitioners… Caution: These drills are not for beginners. #split #hipopener #stretchingroutine #splitprogress #kerala Will you split like this??"
Instagram
2M views1 month ago
Oversplits Contortion
12:32
Oversplits Contortion
YouTubeFlexiblealesya
217.8K viewsSep 14, 2019
How To Get SPLITS - In ONE DAY!
12:08
How To Get SPLITS - In ONE DAY!
YouTubeErica Lin
996.4K viewsJan 24, 2017
How To Do The Splits FAST - In 3 Easy Steps!
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along Tutorial
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along Tutorial
688.8K viewsDec 22, 2020
YouTubeHannahMartinRG
How to do the splits for beginners (Easy to Learn) - Gymnastics & Dance
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Dance
1M viewsSep 10, 2015
YouTubeRG Selena
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
9.2M viewsMar 13, 2021
YouTubeAnna McNulty
How To Do The Split THE RIGHT WAY - Beginner Pt 1 | Lazy Dancer Tips
18:06
How To Do The Split THE RIGHT WAY - Beginner Pt 1 | Lazy Dancer Tips
191.7K viewsSep 21, 2016
YouTubeLazy Dancer Tips
Splits Tutorial - How to Get Your Splits Quickly
5:16
Splits Tutorial - How to Get Your Splits Quickly
222K viewsNov 16, 2013
YouTubeFit For A Feast
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.7M viewsFeb 5, 2021
YouTubeMadFit
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge …
830K viewsJan 27, 2021
YouTubeDaniela Suarez
1:59
How to get middle splits for beginners (Easy to Learn) Flexibility Stretches - …
185.2K viewsSep 16, 2015
YouTubeRG Selena
13:37
How to do a Split Fast! Stretches for Splits Flexibility
15.4M viewsJun 19, 2022
YouTubeAnna McNulty Stretches
19:22
The Splits Stretches, Middle Splits Flexibility Workout, How To Do The S…
929.8K viewsJun 9, 2014
YouTubePsycheTruth
11:54
How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full Ro…
2.8M viewsJan 20, 2021
YouTubepigmie
3:12
Efficient Split Tutorial: How to Do a Split Without Hours of Stretching
10.6K viewsNov 7, 2022
YouTubeLifeOfMissO
12:08
How To Get SPLITS - In ONE DAY!
996.4K viewsJan 24, 2017
YouTubeErica Lin
12:01
How to do an Over Split Fast! Stretches for Oversplits Flexibility
685.6K viewsJul 8, 2022
YouTubeAnna McNulty Stretches
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ ST…
2.4M viewsOct 31, 2020
YouTubeMary Braun
12:33
How to Get Splits in One Day | Stretching Routine
89.2K viewsJul 28, 2018
YouTubegymgemma
12:54
How to FRONT SPLIT in 15 min ! Short follow along routine for all levels! BE…
35.2K viewsDec 1, 2020
YouTubeStretchAndTrain
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
5:00
FAST and EASY Middle Splits Tutorial with @trainwithkendall
1.4M viewsAug 9, 2018
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
17:01
Split Stretch – How to Do a Split Fast | Beginners Workout
1.7K views1 month ago
YouTubeMove & Stretch with Chris
2:51
Simple Front Splits Tutorial
8.6K viewsAug 22, 2017
YouTube12 Minute Athlete
2:51
How to Do Splits Fast with an Unique Technique (Supta Trivikramasana)
366.6K viewsMar 20, 2013
YouTubeZao Yoga
2:49
How to Do a Split for BEGINNERS!
152K viewsSep 3, 2019
YouTubelinaflips
6:47
How to Learn SPLITS! For BEGINNERS
791.9K viewsFeb 8, 2016
YouTubeErica Lin
9:25
How to do the Splits Fast -- This Technique Changed Everything! -- (S…
1.5M viewsSep 4, 2022
YouTubeYiannis Christoulas
14:26
Get the Splits Fast! Stretches for Splits Flexibility
16.5M viewsJun 20, 2020
YouTubeAnna McNulty
13:52
How to do a SPLIT WITHOUT PAIN! *FOLLOW ALONG*
462.1K viewsMar 10, 2019
YouTubeErica Lin
10:56
How to do Split Anatomy Fast - Everything About the True Front Split
64.3K viewsAug 5, 2020
YouTubeElasticsteel
See more videos
Static thumbnail place holder