🩺 You’re not checking your blood pressure — you’re just watching numbers change. I say this with love — but most people do it wrong. Legs crossed. Talking. Cuff over clothing. Wrong size. No rest. Then they panic when the numbers are “high.” Here’s how to do it right: ✅ Sit in a chair, back supported, feet flat on the floor ✅ Rest for 5 minutes before checking ✅ Keep your arm at heart level, on a table ✅ No talking or texting during the reading ✅ Use the correct cuff size — not too small, not t
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