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Functional Patterns on Instagram: "If you feel the need to constantly crack your back, it’s a sign that your fascia, muscles, and bones aren’t getting the motion they need. Before training with the @functionaltraining.system @patrick_ly_ relied on cracking his back just to get some relief. But after learning how spinal rotation actually works, he no longer depends on temporary fixes—he moves with better mechanics and less discomfort. At @functionalpatterns, we don’t just treat symptoms—we addres

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Great results by FP Human... - Functional Patterns

Great results by FP Human... - Functional Patterns

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Functional Patterns Is the KING of Compound Exercises

Functional Patterns Is the KING of Compound Exercises

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Functional Patterns on Instagram: "If you want to improve your posture, you have to change the way you move at a fundamental level. This is what our training is all about. Movement exists on a spectrum. On one end, you have small, restricted ranges of motion. On the other, long, expansive ones. Somewhere in between lies your neutral standing posture. The key to achieving that posture isn’t just “standing up straight”—it’s learning to move correctly. And no one does that better than us. This mont

Functional Patterns on Instagram: "If you want to improve your posture, yo…

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Functional Patterns on Instagram: "At FP, we have the goods. We dial in the body—the system—first, and the cranium and mandible follow. When you can sprint like a beast (a human one), you start to look like one too. Elite work here by FP HBS @damien.tang_ 👇 “Before FP, my posture would cause me neck pain which lead headaches until nausea. I couldn’t stand for too long due to the hyperextended knees and soreness lower back muscles. I was the skinny, get tired easily, slowest, weakest guy among t

Functional Patterns on Instagram: "At FP, we have the goods. We dial in th…

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Functional Patterns Evidence Based Practice on Instagram: "3 Things to C…

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Functional Patterns on Instagram: "When it comes to moving without pa…

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Functional Patterns on Instagram: "If you want to feel more athletic and ca…

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Functional Patterns on Instagram: "Taking what was great about worko…

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Functional Patterns on Instagram: "Our in-person certification courses have …

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Functional Patterns on Instagram: "When you move better, everything c…

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Functional Patterns on Instagram: "If the body is meant to create energy th…

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Functional Patterns on Instagram: "If you are tired of playing guessing ga…

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Functional Patterns on Instagram: "That’s the beauty of Functional Patt…

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Functional Patterns on Instagram: "When it comes to being profitable a…

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Functional Patterns on Instagram: "Walking and running are the foundat…

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Functional Patterns on Instagram: "When it comes to building strength, …

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Functional Patterns on Instagram: "What’s more important to you?"

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Functional Patterns on Instagram: "If you want to be strong and flexible, w…

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Functional Patterns on Instagram: "Coffee and other caffeine-based sub…

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Functional Patterns on Instagram: "Everyone is talking about the import…

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Functional Patterns on Instagram: "Movement is behavior, and behavior …

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Functional Patterns Is the KING of Compound Exercises

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Functional Patterns on Instagram: "If you want to imp…

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Functional Patterns on Instagram: "CEREBRAL PALS…

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Functional Patterns on Instagram: "At FP, we have th…

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Functional Patterns on Instagram: "If you want to bec…

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Functional Patterns Evidence Based Practice on Instagram…

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