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For maximum benefits, include both moderate- and vigorous-intensity activity in your routine along with strengthening and stretching exercises: 0:00 Rocking Frog Stretch 0:37 Push-up to Child Pose 1:13 Puppy Pose 1:48 Warming-up in Lunge (R) 2:24 Warming-up in Lunge (L) 3:00 Hip Rotations 3:36 Dolphin Plank 4:12 Dolphin Pose 4:46 Downward Dog 5 ...
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