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YouTubeJairam yoga
4 Moves To Flatten Your Belly – Easy To Do Even While Lying Down! #fblifestyle | Exercise Guide
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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TikTokizaszyszko
Top 10 Tips Here⬇️ 1. Walked daily. 2. Properly strength trained. 3. STOPPED working out fasted. 4. Ate 30–50g of protein 3x a day. 5. Ate more fiber aka fruits, grains, and veggies. 6. Started thinking of myself as an athlete, not a dieter. 7. Set strength goals, not just weight loss goals. 8. Used bad days as lessons instead of quitting. 9. Stayed consistent, not perfect. 10.\tBuilt habits and values, not motivation. This approach works incredibly well for women over 40 because our bodies no l
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TikTokshaunatheresa79
124K views · 29K reactions | Save these 3 HIP MOBILITY Exercises...
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I’m really starting not to like coming to the gym with him 😂😂😂 because this is to…
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Stuck in here 😥😰 | stuck in a gym
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KENAPA ORANG KUAT KUAT YA ?#OlahragaTikTok | work out
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#Dietplan #Exercise #Fyp @Sina khatri🎌🇳🇵 | exercise
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