Proper form is key when getting the most out of #TheDBMethod workout. Keep your arms straight, heels high on the foot ramps, core engaged & glutes active. | The DB Method
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Proper form is key when getting the most out of #TheDBMethod workout…
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8.3K views · 69 reactions | Form + technique are  If you're new to The DB Method or been squatting with us for forever, it's always a good idea to do a check in to make sure your form and technique are on point. This ensures you're going to get the best results while protecting your back, knees, ankles & feet!  Aliyah Sims has you! Get The DB Method App for the full video!" | The DB Method | Facebook
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8.3K views · 69 reactions | Form + technique are  If you're new to The …
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6.2K views · 22 reactions | New to #TheDBMethod? The DreamBand is a great tool to ensure proper form & glute activation. Incorporate it into your workouts so you can build strength, faster  | The DB Method | Facebook
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6.2K views · 22 reactions | New to #TheDBMethod? The DreamBand is …
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1.5K views | The DB Method on Reels | Facebook
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The DB Method on Reels
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The DB Method on Reels
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8.4K views · 67 reactions | ARM Workout on the DB Method | The DB Method | Facebook
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8.4K views · 67 reactions | ARM Workout on the DB Method | The DB …
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355K views · 4.2K reactions | Squats are hard. Simplify squats with The DB Method! Our patented design directs the work into the hips and away from the knees for superior, low-impact squats. Less pressure on the knees and hips! | The DB Method | Facebook
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355K views · 4.2K reactions | Squats are hard. Simplify squats with The D…
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49K views · 453 reactions | The DB Method is the only bio-mechanically …
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Is it summer yet? | The DB Method
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8.4K views · 29 reactions | The fun & easy way to keep your squat form in l…
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🍑GLUTE CHECK 🍑 Attention to form makes all the difference when it com…
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4.9K views · 32 reactions | Don’t forget about your core! Try 1 minute of DB …
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7.3K views · 108 reactions | Taking a moment to work on our upper body! …
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57K views · 2.7K reactions | Combines form, movement, and tension for tota…
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The Secret To Better Running is STRONG GLUTES • Easy on the knee…
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2.7K views · 17 reactions | P.S. you're already enrolled! All summer long we'…
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There’s nothing like a little bit of exercise to give your mood a boost! …
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4.4K views · 38 reactions | Today’s workout: right here, right now  1 Mi…
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The only motivation we need is a smile on mom’s face! | The DB Method
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Here’s to our greatest support system, our moms!! We are stronger because …
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3.7K views · 69 reactions | What’s your excuse for not moving your body tod…
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🚨 NEW workout alert 🚨! Enter the Tone Zone — build endurance, strength an…
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4.2K views · 19 reactions | 10 minutes-that’s all the time you need to get in …
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6.5K views · 40 reactions | You’ve got the basics down, now it’s time to kic…
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You asked, we listened! Introducing The DreamMount...custom-designed …
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4.8K views · 25 reactions | Form is key  No matter what type of exercise, f…
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