If you keep waking up at 2–3am, it’s rarely “just insomnia.” It’s a histamine → cortisol → nervous system loop — especially if you have histamine intolerance, MCAS, mold toxicity, or perimenopause shifts. Here are the swaps that actually help instead of making things worse 👇 ⸻ ✔️ Choose Chinese Skullcap (Baicalin) ❌ Not Benadryl Benadryl knocks you out temporarily but causes a histamine rebound, leaving you itchy, wired, and awake later. Chinese Skullcap stabilizes mast cells, reduces inflammat
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If you keep waking up at 2–3am, it’s rarely “just insomnia.” It’s a histamine → cortisol → nervous system loop — especially if you have histamine intolerance, MCAS, mold toxicity, or
If you keep waking up at 2–3am, it’s rarely “just insomnia.” It’s a histamine → cortisol → nervous system loop — especially if you have histamine intolerance, MCAS, mold toxicity, or perimenopause shifts. Here are the swaps that actually help instead of making things worse 👇 ⸻ ️ Choose Chinese Skullcap (Baicalin) Not ...
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