There are so many variables that can and should be manipulated at some point in your training. Rep speed, range of motion and intent are three of them! This speed press limits the range to the middle third of the motion and keeps the heat on the delts from the first rep to the last significantly high rep! If you’re always used to pressing (or training at one tempo for that matter) you’ll definitely want to switch things up from time to time. Now is a good time to start! Let the gains begin… #sho