Join us for the Animal Flow® Level 1, Level 2, or Level 3 Workshops taught around the world and online in multiple languages! Animal Flow is a specific type of Quadrupedal Movement Training (QMT.) The benefits uncovered from QMT studies range from notable increases in mobility, functional capacity, trunk activation, and even cognitive function. Just a small dose of weekly QMT has also been shown to decrease low back pain. Those in the Animal Flow community will also attest to it being fun, but w
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Our Animal Flow On Demand channel can be accessed anytime, anywhere, whether it be your phone, tablet, desktop or Smart TV! On the Channel you’ll find Classes that range from beginner to advanced with new ones added every 2 months, full length tutorials on all of the Level 1 and Level 2 Animal Flow movements, a Bonus Moves section, a Tuck Balance Tutorial Series, as well as an entire bank of flows with a brand new Flow of the Week released every single Monday. All you need is your own body and a
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