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Dr. Rob Jones on Instagram: "Not all shoulder pain is the same. I see too many people doing the same stretches and exercises thinking they’ll fix every shoulder issue. But you’re missing one major piece — shoulder blade stability. Your shoulder blade controls your shoulder joint. The muscles between them — the rhomboids and trapezius — are your anchor. Strengthening these is key to long-term shoulder health. Here’s how to train all three parts of your trapezius 👇 1️⃣ Pull a resistance band from