senica_ - Twitch
senica_ - Twitch
Il y a 1 mois
twitch.tv
Senica | Law firm Senica
Senica | Law firm Senica
29 avr. 2021
senica.si
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Max Senica on Instagram: "The SIMPLEST drill that will transform your hitting power💥 Mastering proper hitting technique is crucial, and this drill still can’t be beaten. I’ve taught hundreds of athletes from 8 to 28, technique over everything… #volleyball #volleyballplayer #explorepage #athlete #verticaljump #instavolley #fyp"
Max Senica on Instagram: "The SIMPLEST drill that will transform yo…
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Senica ❤ on Instagram: "Labor Day in the A is always a vibe! I caught up with the crew from NetherWorld Haunted House on the sidelines during the parade. This is as close as I get to Haunted Houses lol! 🧌🧟‍♀️👻🖤 #LaborDayWeekend #Atlanta #DragonCon #CosPlay #NetherWorld #HauntedHouse #SpookySeason #Parade #Costumes #Throwback #LaterGram"
Senica ❤ on Instagram: "Labor Day in the A is always a vibe! I caught up wit…
92 vuesIl y a 2 semaines
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Max Senica on Instagram: "90% of players miss this detail👇 Arm not fully extended = weaker contact, less control. The fix is free — but the results are HUGE. 🏐💥 👉 Tag a teammate who needs this reminder. #volleyballtraining #volleyball #volleyballplayer #volleyballislife #volleyballlife #volleyballteam #volleyballcoach #volley #explorepage #volleyballgame"
Max Senica on Instagram: "90% of players miss this detail👇 Arm not fully …
15K vuesIl y a 1 semaine
Instagram
Max Senica on Instagram: "Want to BOUNCE balls out of the gym? 💥 Here’s the exact warm-up I use before training: 1️⃣ Banded external rotation → press 2️⃣ Rapid accel/decel (banded) 3️⃣ Perfect arm-swing technical work Stronger shoulders = Bigger spikes. 🔥 Comment “BOUNCE” and I’ll send you the PERFECT arm-swing technique. #explorepage #volleyballplayer #volleyball #instavolley #athlete #verticaljump #fyp"
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Max Senica on Instagram: "Want to BOUNCE balls out of the gym? 💥 Here’…
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Max Senica on Instagram: "POV: You’re serving and swinging pain-fre…
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Max Senica on Instagram: "Here’s what I wish someone told me in high …
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Max Senica on Instagram: "Want to spike harder? This is HOW. Warm up …
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