Functional Patterns: Fixing Pain or Snake Oil?
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Functional Patterns: Fixing Pain or Snake Oil?
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Functional Patterns Minnesota on Instagram: "👂 The quality of your stretch depends on the quality of your tension. Imagine a rubber band that’s dried up, stretched out and has no elasticity. Now imagine a fresh tensioned rubber band that recoils. The way you achieve a “stretch” will result in your body operating more like that dried up rubber band or more like the elastic one. When you stretch, your muscles and fascia don’t just lengthen — they respond to how tension is applied through your ent
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Functional Patterns Minnesota on Instagram: "👂 The quality of your stret…
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Functional Patterns on Instagram: "When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem with jogging is that it drives a chronic, low-level stress response. Instead of mobilizing fat, it often promotes the storage of visceral fat while breaking down muscle tissue. This is why you see such a drastic difference in the physiques of long-distance runners compared to sprinters or athletes in sports built on short burs
Functional Patterns on Instagram: "When it comes to fat loss, muscle bu…
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize this …
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Functional Patterns on Instagram: "This was a wild result and the interesting part is what he discovered along the way. Through applying FP protocols, he realized grains were triggering chronic bloating in his abdomen. A lot of people are waking up to that connection. But the bigger point is what happens after years of living with a distended stomach. When your abdominal wall stays bloated for long periods, your body adapts to that shape. Even if you remove grains and the bloating stops, the ten
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Functional Patterns on Instagram: "This was a wild result and the intere…
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Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
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Functional Patterns on Instagram: "Our training philosophy emphasizes that …
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Functional Patterns on Instagram: "If you want to improve your posture, strength, and joint health, you need to go beyond traditional stretching, mobility drills, or medications. They might feel good in the moment, but they don’t create lasting change. Real progress only comes from teaching your body to move efficiently. Many people train with the right goals, wanting to feel better and move better, but the methods they use don’t usually get them there. If your training doesn’t improve how you m
Functional Patterns on Instagram: "If you want to improve your posture, str…
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Functional Patterns Evidence Based Practice on Instagram: "Pain & Postu…
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Functional Patterns on Instagram: "This is precisely why we continue to …
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Functional Patterns on Instagram: "Most people spend years looking fo…
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Functional Patterns Evidence Based Practice on Instagram: "From Broken …
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Functional Patterns on Instagram: "This February, we’re hosting two Hu…
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Functional Patterns on Instagram: "It’s not too often you hear about people …
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Functional Patterns on Instagram: "Most people don’t realize how fast t…
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Functional Patterns on Instagram: "Project Function is Now Franchising …
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Functional Patterns on Instagram: "If you want to have strength that lasts, i…
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Functional Patterns on Instagram: "Whether you know it or not, FP and y…
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Functional Patterns on Instagram: "Taking what was great about worko…
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Functional Patterns on Instagram: "Everyone is talking about the import…
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Functional Patterns on Instagram: "Movement is behavior, and behavior …
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Functional Patterns on Instagram: "This is what we do. #functionalpatte…
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Functional Patterns on Instagram: "As we age, a common struggle for most …
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Functional Patterns on Instagram: "Walking and running are the foundat…
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Functional Patterns on Instagram: "It’s time to separate yourself from the pa…
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Functional Patterns on Instagram: "We didn’t even get through all the applic…
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