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Here are 3 tips to challenge your core and keep progressing: 1. Add Instability to Your Movements📌 Instead of only training on stable surfaces, introduce instability (like a BOSU ball, stability ball, or single-leg positions). This forces your core to engage more to maintain balance and stability. For example, try planks with one leg lifted, or push-ups with hands on a stability ball. 2. Incorporate Rotational and Anti-Rotational Work📌 Your core isn’t just for crunches—it resists rotation, pro
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