193K views · 3.4K reactions | One of the greatest tools for your flexibility is probably already in your house! Stairs! They’re amazing as they have adjustable settings and you can use them to anchor and stretch your hips in so many ways! You'd be surprised to see the difference you can make to how you move and feel by just spending 5-10 minutes per day working on these! Here's our top 3 manoeuvres  #mobility #stretchingathome #hipflexibility | Tom Morrison | Facebook

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