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Millie | The Pocket Psychologist on Instagram: "Stress isn’t the problem. A full nervous system is. When your nervous system is already at capacity, every feeling every demand every small stressor adds pressure. So when one more thing happens you’re more likely to pop. 🎈 Regulation doesn’t remove stress. It creates space. Same stress. Different nervous system. Different outcome. 💛 Save this for the days you feel like you’re “overreacting” 💛 Share this with someone whose nervous system is doin
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What (who) is the main stressor in your office? 😅
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Brains get sick sometimes, and we can’t always trace it back to some specific stressor or issue in your life. It doesn’t mean that your struggle is any less valid or important. And it certainly doesn’t mean you’re in a hopeless situation. This content is for educational purposes only and is not medical or therapeutic advice. Everyone is different, and social media is not a substitute for care from your own doctor, therapist, or other qualified professional. #mentalhealthmatters #MentalHealthAwar
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