What is Moderate Exercise? What is Vigorous Exercise? Let's Use the "TALK TEST"!
1:45
YouTubeStay Active 4 Diabetes
What is Moderate Exercise? What is Vigorous Exercise? Let's Use the "TALK TEST"!
It is recommended that you should aim for 150 minutes of moderate physical activity or 75 minutes of more vigorous physical activity each week. But, how do you know if you are doing moderate or vigorous exercise? Use the talk test! The talk test is a simple way for you to measure if you are doing moderate or vigorous exercise. If you’re doing ...
5.3K viewsJun 5, 2023
Exercise Benefits
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
184.5K viewsOct 24, 2018
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
941.3K viewsJun 7, 2017
What Happens to Your Body When You Start Exercising?
19:00
What Happens to Your Body When You Start Exercising?
YouTubeThe Infographics Show
5.4M viewsAug 6, 2022
Top videos
30 minute moderate intensity CARDIO workout, no repeated exercises! #withme // no equipment needed
30:52
30 minute moderate intensity CARDIO workout, no repeated exercises! #withme // no equipment needed
YouTubeTop of the Hill Fitness
30.9K viewsApr 20, 2020
Moderate Intensity Cardio Workout with ParticipACTION
23:37
Moderate Intensity Cardio Workout with ParticipACTION
YouTubeYMCA at Home: Free
8.7K viewsFeb 1, 2022
Moderate Intensity Cardio Inspired Workout with ParticipACTION
24:09
Moderate Intensity Cardio Inspired Workout with ParticipACTION
YouTubeYMCA at Home: Free
11K viewsFeb 3, 2021
Exercise Routines
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
64M viewsSep 1, 2019
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
33.1M viewsFeb 7, 2022
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
20.6M viewsSep 18, 2020
30 minute moderate intensity CARDIO workout, no repeated exercises! #withme // no equipment needed
30:52
30 minute moderate intensity CARDIO workout, no repeated exercises! #wit…
30.9K viewsApr 20, 2020
YouTubeTop of the Hill Fitness
Moderate Intensity Cardio Workout with ParticipACTION
23:37
Moderate Intensity Cardio Workout with ParticipACTION
8.7K viewsFeb 1, 2022
YouTubeYMCA at Home: Free Programs Anytime, Anywh…
Moderate Intensity Cardio Inspired Workout with ParticipACTION
24:09
Find in video from 00:14Introduction and Benefits of Moderate Intensity Cardio
Moderate Intensity Cardio Inspired Workout with ParticipACTION
11K viewsFeb 3, 2021
YouTubeYMCA at Home: Free Programs Anytime, Anywh…
Moderate-Intensity Strength Workout with ParticipACTION
22:43
Moderate-Intensity Strength Workout with ParticipACTION
4.2K viewsFeb 1, 2022
YouTubeYMCA at Home: Free Programs Anytime, Anywh…
20 Min Full Body Interval Workout (Moderate Intensity)
26:29
20 Min Full Body Interval Workout (Moderate Intensity)
14K viewsNov 24, 2019
YouTubeChristine Salus
Low Impact, Moderate Aerobic Activity
10:58
Low Impact, Moderate Aerobic Activity
1.5K viewsMay 31, 2021
YouTubeYMCA
Moderate-Intensity Standing Cardio Work Out - The Great Slim Down
11:14
Moderate-Intensity Standing Cardio Work Out - The Great Slim Down
135.3K viewsJul 2, 2016
YouTubeHennepin Healthcare
29:02
Find in video from 02:00Cardio Exercises
HIIT Workout | Low Intensity Moderate Exercise| 30 Minutes | Beginners an…
20.5K viewsMay 4, 2022
YouTubePaul Eugene
21:39
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moder…
6.9M viewsJun 8, 2023
YouTubeMove With Nicole
38:12
35 Minute Complete Strength Workout đź’Ą Moderate Intensity
23.6K viewsSep 17, 2024
YouTubeDr. Lisa Moore, DPT
6:43
Find in video from 05:46Examples of Exercises that Challenge Your Heart
What Is 150min of Moderate Intensity Cardio? How To Exercise At This Inte…
5.1K viewsFeb 11, 2024
YouTubeDr. Srikanth Nithyanandam (Family & Sports MD)
2:45
What Is Moderate Intensity Exercise? - Stress Free Mindset
7 views7 months ago
YouTubeStress Free Mindset
2:33
What Are Some Examples of Moderate-Intensity Physical Activiti…
117 views11 months ago
YouTubeWomen's Health and Harmony
7:46
Identifying Moderate and Vigorous Physical Activity P.E. Physical Educa…
9.3K viewsFeb 22, 2021
YouTubeCarol Lynn Bayazitoglu
30:42
Moderate intensity workout with Neuro Heroes | Parkinson's UK |
30.5K viewsApr 10, 2023
YouTubeParkinson's UK
5:56
9 Exercises for Health and Wellness
35.9K views8 months ago
YouTubeWORKOUT
9:20
Find in video from 00:01Introduction to Cardiovascular Exercise
What is Vigorous, Low And Moderate Cardiovascular Exercise?
2.2K viewsJul 16, 2023
YouTubeDr. Srikanth Nithyanandam (Family & Sports MD)
10:58
10 Minute CARDIO BLAST | At Home Workouts
11.5M viewsMay 11, 2020
YouTubeWalk at Home
0:08
Get active and aim for at least 150 minutes of moderate to vigorous phy…
16K viewsOct 19, 2023
YouTubeMOHSingapore
31:06
Find in video from 05:27Coordination Exercises
Low to Moderate intensity workout with Neuro Heroes | Parkinson's UK |
14.8K viewsMar 27, 2023
YouTubeParkinson's UK
30:58
Intermediate Aerobics - 30 minutes | NHS
437.8K viewsJan 10, 2022
YouTubeNHS
32:24
Senior Cardio Exercise - 30 Minute Medium Intensity
81.1K viewsNov 2, 2018
YouTubeFitness With Cindy - Senior Workouts
30 Minute Low-Impact Continuous Cardio Workout | Low-Moderate Inte…
19.5K viewsSep 15, 2021
YouTubeLarie Midkiff
3:28
Find in video from 00:01Introduction to Intensity in Physical Activity
The Importance of Intensity in Physical Activity
319.7K viewsOct 4, 2016
YouTubeDocMikeEvans
57:43
Find in video from 30:04Eugene Weightlifting Exercise
Moderate Impact Step/Multiple Muscle Group Training
174.6K viewsJan 9, 2019
YouTubeYvette Bachman
23:06
Find in video from 05:23Shoulder Press Exercise
At-Home Strong Bones Workout Routine 🔥 (20 Minutes - Moderate Inte…
18.9K viewsMay 7, 2024
YouTubeDr. Lisa Moore, DPT
33:35
Find in video from 03:33First Exercise
🔥MISS CARDIO WORKOUT🔥Medium (Moderate) Intensity Steady State Ca…
47.9K viewsMar 9, 2021
YouTubeBurpeeGirl
0:51
Find in video from 00:10What is Moderate Intensity Exercise?
Vigorous OR Moderate Exercise?
1.2K viewsJun 11, 2024
YouTubeNuffield Health
See more videos
Static thumbnail place holder