📉 Want to lower your A1C and fasting blood sugar before your next checkup? Here’s how (and why it works every time). The root cause of prediabetes and type 2 diabetes isn’t carbs. It isn’t blood sugar spikes. It’s insulin resistance — when your cells stop responding properly to insulin’s signals. Insulin’s job is to: ✅ Tell your cells to “open up” so glucose can enter ✅ Tell your liver to stop pumping out excess glucose When insulin signaling fails, glucose builds up in the blood. Fix the signa
📉 Want to lower your A1C and fasting blood sugar before your next checku…
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FacebookType 2 Diabetes Revolution
It took me 24 years in medicine to recognize these 5 plant-forward habits lower A1c better than restriction — and they’ve changed thousands of lives. 👉👉BUT FIRST-Comment: PLANT a copy of my seven day meal plan that can help balance your blood sugar! 🌱 THE 5 PLANT-FORWARD HABITS 1️⃣ Build a 50/25/25 Plate ½ veggies, ¼ plant protein, ¼ whole-food carbs. This single shift lowers glucose spikes, improves insulin sensitivity, and keeps you full. The balance matters more than cutting carbs. 2️⃣ Eat
It took me 24 years in medicine to recognize these 5 plant-forward habi…
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3K views · 22 reactions | How to lower your A1C, how to lower glucose, how to reverse prediabetes, how to bring down glucose levels, how to get a normal A1C #diabetes #prediabetes #type2diabetes #insulinresistance | Reverse Insulin Resistance & Type 2 Diabetes | Facebook
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FacebookReverse Insulin Resistance & Type 2 Diabetes
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