2025年10月31日 · Making either diet or regular soda a habit can crowd out smarter choices and nudge your health the wrong way. So, which should you choose—diet or regular? The answer depends on …

2026年1月5日 · Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

2025年4月22日 · Here we’ll take a deep dive into what makes a soda choice more or less healthy than the next, and highlight some of the healthy soda options you can find at the supermarket nowadays.

Below you’ll find seven healthier soda options that registered dietitians around the country drink themselves and recommend—each one with somewhere between zero to 14 grams of added sugar …

For an otherwise healthy person with a balanced diet and active lifestyle, the systemic health risk posed by one regular soda per week is minimal. The body is well-equipped to handle the resulting acute …

2024年9月19日 · This is a multi-faceted question, and requires us to do a deep dive into the ingredients of both regular and diet sodas, their potential health impacts and the scientific evidence to prove it.

2025年3月20日 · But what actually makes a soda healthy? This article reveals exactly what to look for in a healthier soda. And to help you find the best options, we rounded up seven dietitian-approved sodas …

2025年7月24日 · Both regular and diet sodas lack many beneficial nutrients and can negatively impact bone health and overall diet quality. Therefore, it is recommended to treat all sodas as occasional …

2025年4月14日 · In conclusion, regular soda consumption poses serious risks to overall health, from weight gain and diabetes to dental issues and weakened bones. Cutting back on soda can …

2024年4月29日 · In this blog post, we will explore the topic of regular soda versus diet soda and their impact on health. Keep reading for an in-depth analysis and make sure to keep an open mind as we …

2023年3月8日 · And the less soda I drink, the more I crave things like junk food, but I still don't do it because junk food isn't my style. But processed food like McDonalds or so, I probably have a few …

Drinking soda every day can cause a lot of damage to your health because it contains so much sugar. Excessive intake can cause chronic health issues, from obesity to diabetes, high blood pressure, high …

2025年4月5日 · Registered dietitian Sonya Angelone says there are a few ways daily soda intake can affect the body right away. First, you’re going to notice a spike in your energy from the caffeine and …

2025年6月13日 · Nutrition experts share the latest science around this popular beverage and why it may be a better choice (for some) than the regular version.

2023年7月25日 · There are some sodas that market themselves as healthy, calling themselves "prebiotic" or "probiotic" sodas with less sugar, added fiber, and fruit juice, Mulroy reports.

2025年5月29日 · While zero-sugar sodas may seem like a healthier alternative due to their reduced sugar content, they are not ideal for long-term health and weight loss. For better overall health, your …

2020年7月15日 · “The more regular soda cans per day we drink, the more likely we are to die from heart disease,” says Dr. Todorov. “As for the diet soda users, the risk was observed in heavy users only.”

2024年6月10日 · Cutting back on sugary drinks? Dietitians share whether healthy soda exists, the best alternatives and reveal their tips to reduce added sugar in your drinks.

2025年10月6日 · Diet drinks have long been marketed as a healthier alternative to soda because they don’t have loads of sugar and calories. But research has increasingly suggested a link between …