Feb 14, 2023 · SUMMARY Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.

Feb 16, 2024 · Spinach is high in magnesium and folate, a B vitamin. These nutrients help you make nitric oxide, a molecule that lowers blood pressure. Spinach also has nitrates, chemicals …

Oct 6, 2024 · Three cups of spinach has 20.4 calories, 2g protein, 3g carbs, and no fat. Spinach is a great source of vitamin C, vitamin K, and potassium.

Dec 19, 2025 · Spinach is one of the most nutrient-dense and versatile leafy greens. It’s rich in vitamins, minerals, and protective plant compounds, making it an easy way to add more …

Aug 9, 2025 · Find out what nutrients are in spinach and learn how it can help with everything from eyesight to skin damage.

Oct 9, 2023 · Although spinach is very low in calories, it is loaded with beneficial nutrients. This article will provide a science-backed guide to spinach and its health benefits.

May 25, 2025 · Known for its vibrant green leaves and mild flavor, spinach is packed with vitamins, minerals, antioxidants, and fiber that contribute to overall wellness. But spinach is …

Sep 27, 2025 · Spinach nutrition is rich in many important nutrients, including vitamin K, vitamin A, folate and vitamin C, yet contains a very small amount of calories in each serving. Additionally, …

1 cup of spinach (Cooked, boiled, drained, without salt) contains 41 Calories. The macronutrient breakdown is 51% carbs, 8% fat, and 41% protein. This is a good source of fiber (15% of your …

One cup of raw spinach (about 30 grams) offers an impressive array of vitamins and minerals. It’s particularly rich in vitamin K, which plays a crucial role in blood clotting and bone health. …