The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

2025年6月4日 · Ready to become a stronger, faster, and more efficient runner? These 30 expert-backed tips will help you improve every aspect of your running from mindset to mileage.

Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.

2025年5月12日 · Ready to take your first steps to start running? We're here to help you during your cardio journey and path toward wellness. In this article, we'll review how to find the inspiration …

We are the ultimate running resource for all runners. Whether you're running your first 5K or trying to PR your half marathon, we'll help you get there. Find running tips and training articles written …

Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes …

2025年6月30日 · Follow our beginners' guide on how to start running, which is complete with performance tips and training advice from physical therapists.

2026年1月6日 · There is no running ‘type’ – no matter what your background or current fitness level, you can do it and make it your own. Start running today and you’ll soon find that it …

2024年8月28日 · You can truly go far with running, as you’ll see if you log your runs. Taking a few moments after a run to record your time or mileage (or both), plus how you felt, charts your …