Discover the proven and tested, revolutionary training system that replaces your aches and pains with better movement. Work towards your goals with our method.

Say goodbye to chronic pain with the Functional Patterns 10-Week Online Program. This groundbreaking course will reshape your movement patterns, improve your posture, and …

We focus on getting you to optimize the precision of the First Four movement patterns, i.e., standing, walking, running, and throwing. No matter who you are or your age or fitness level, …

We focus on getting you to optimize the precision of the First Four movement patterns, i.e., standing, walking, running, and throwing. No matter who you are or your age or fitness level, …

What makes Functional Patterns different than all the other functional training fads out there? Find out more about our unique and effective method of training.

The RG Bar techniques in this program will have you leveraging every muscle in your body workout to build raw functional power in record time. We recommend training 3-5 times per …

This hands-on course focuses on applying FP Corrective Exercises and Dynamic Movements to address common postural and movement dysfunctions. It serves as the essential starting point …

In Phase 4 we connect the first 3 Phases together, and show you advanced exercises to boost your movement awareness. Weight transfer, body positioning, and transverse movements, will …

The RG Bar techniques in this program will have you leveraging every muscle in a full body workout to build raw functional power in record time. We recommend training 3-5 times per …

Discover the proven and tested, revolutionary training system that replaces your aches and pains with better movement. Work towards your goals with our method.