Exercise is as effective as medication in treating depression ...
1 day ago · New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?
Can exercise treat depression just as well as therapy?
1 day ago · Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as psychological therapy, a new study suggests.
Exercise May Reduce Depression Symptoms As Much As Therapy ...
10 hours ago · A large research review suggests that exercise can reduce symptoms of depression and may be just as effective as therapy and antidepressants. Experts stress that …
Exercise is as effective as medication in treating depression ...
21 hours ago · A new review finds exercise is as effective as medication and therapy when it comes to treating symptoms of depression. Often, a combination of strategies is most helpful, …
Scientists Find Exercise Rivals Therapy for Depression
4 days ago · A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar …
Exercise to treat depression yields similar results to ...
4 days ago · Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with antidepressant …
Exercise can help treat depression about as effectively as ...
10 hours ago · Exercise can help treat depression about as effectively as therapy, study finds New research comes after a 2025 report that found depression rates among young and lower …
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