Apr 18, 2024 · Some might say my workout is too much or to separate cardio and lifting days but I don’t feel overloaded I enjoy doing both same day. I keep cardio, pull ups and abs in the front …

Jul 14, 2006 · My Goal, is TO Bulk Up, I am not a body builder, but I DO want to workout, get fit, gain strength, and muscle mass. I also want to achieve a body fat percentage...of 9% or …

Jun 25, 2008 · My Workout Program - Advice please. I'm 19 years old, 6ft 5" and weigh just over 12 stone. I joined the gym in April and have seen some improvement, however I wasn't following a …

Jan 27, 2015 · ANY rational program, based on the big basics, for ANY rational rep range, and using ANY rational frequency (maybe 2 or even 3 times a week for a beginner before he hits the …

Sep 2, 2015 · Workout program. Allpro, Fierce 5, are both great beginner programs. You decide which way you want to go. Hopefully planet fitness will let you do barbell complexes there, I …

Nov 25, 2016 · deadlift, bent over row and squats 3x per week I'm trying to design a program for a full-body workout using only a barbell, dumbbells and a bench (my only available material). …

Oct 28, 2014 · Few questions about using an exercise bench Basically I want to work my chest, stomach, arms, back and shoulders, I have bought a exercise bench I was just wondering what …

Jan 16, 2015 · I've hit a weight loss plateau since 6 months, I train 4 to 5 days a week ( I am currently in the beta phase of Shaun-t's t25 workout program). I eat very healthy, Cheese and …

Feb 2, 2007 · Tuesday was my first time ever using the Rippetoe's program. I started with Workout B since Tuesday is my 2nd workout day of the week. I did: Squats: 3 x 5 @ 115 (My knees were …

May 30, 2021 · From your description, you are not working legs and back often enough. What is your entire workout program? 08-30-2020, 12:45 PM #7 DrumsNotDead Registered User Join …