Aug 12, 2024 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.

Oct 16, 2025 · A good heart rate differs from individual to individual, and it depends on your age and the kind of physical work you do. Learn about normal and high heart rates, as well as the …

Feb 3, 2025 · Your resting heart rate is an important indicator of overall health, but what is considered "normal"? Our experts explore normal heart rate ranges by age.

A normal heart rate for most adults is 60 to 100 beats per minute. Learn what factors affect your heart rate and when to seek medical care.

However, a low heart rate can also be common in athletes, people who are physically fit, or people who take medications such as beta-blockers. The chart below shows normal heart rates by age.

Jul 30, 2025 · Discover what a normal heart rate is by age, activity, and health. Learn how to measure, improve, and monitor your pulse. Heart rate chart included.

1 day ago · A chart of heart rate can be used to measure your target heart rate. Read to see the normal values for both resting and exercising heart rate.