2019年5月19日 · There are many ways to de-escalate, reduce, or dissolve anger. In this article, we will focus on four categories of anger and their impact on our lives, with references from my books How to Let...

2025年7月19日 · Most people misidentify their anger type, using ineffective strategies. Discover 10+ hidden anger patterns with research-backed techniques to transform destructive cycles into healthy …

2025年2月8日 · Judgmental anger often manifests as “justified fury,” where anger arises from a perceived injustice or personal slight. It may involve criticizing others, making disparaging remarks, or …

2025年8月21日 · Explore physical, verbal, and behavioral examples of anger in everyday situations. Learn to identify hidden anger and distinguish between healthy and unhealthy expressions.

2025年3月18日 · While anger can sometimes feel overwhelming, it is not inherently bad. Unfortunately, anger is often misunderstood. Many people see it as destructive or shameful when, in reality, it is a …

This guide explores various types of anger, their characteristics, behavioral signs, impacts, and strategies for management, helping individuals recognize their anger patterns and adopt healthier …

2 日前 · There are different forms of anger, from annoyance to hostility or rage. Various factors can cause these emotions to arise. For example, pent up anger may cause rage or depression may cause …

2024年12月24日 · Justified anger is defined as an emotional response to the unmet need for fair acknowledgment, while unjustified anger stems from feelings of superiority and the pursuit of higher …

2025年10月6日 · Explore the different types of anger — outward, inward, passive-aggressive, chronic, explosive, and righteous — and learn how recognising them is the key to managing emotions

2024年6月17日 · Experiences like discrimination, betrayal, inequity – these injustices challenge our core values and disrupt our sense of balance and fairness, manifesting as anger, which serves as an …