Do you enjoy playing the Whole Life Challenge but struggle figuring out what to eat or what to do for exercise during those six weeks? We’ve come up with the solution to that dilemma: a new …

Getting Started with the Whole Life Challenge Food Lists Teams The 7 Habits How to Play WLC Quickstart Player Guide Measuring Your Progress

Jul 25, 2025 · Lauren Kanski, CPT, WH Advisor, designed the Women's Health+ 30-Day Bodyweight Challenge for women who want to get stronger and build muscle without equipment.

The WLC Whole Body Mobility Flow Series is designed to address your body from head to toe. Each video is 10–12 minutes long and provides a gentle approach to increasing mobility in all …

The Whole Life Challenge begins with your preliminary assessment. It consists of three parts: body measurements, a measurable workout, and before and after pictures.

Ready to Play? Nutrition, exercise, mobility, hydration, sleep, reflection, and lifestyle. All in one 6-week challenge.

The Challenge officially begins at bedtime on Friday night. Starting then, and continuing through day 42, you'll be adopting the WLC's 7 Daily Habits and scoring yourself based on your actions.

You’ll keep score, but the power of the Challenge is not in the points. Rather, it’s in the results that come from the 7 Habits working together to improve your days, your relationships, and your …

The Whole Life Challenge is a six week online lifestyle revolution! Your friends, your health, your life. Changed forever.

The Whole Life Challenge is a 6-week online and in-your-life game you will play with your friends and family that will train you to have exactly what you want in your health and fitness.