The changeup (a slower pitch thrown between faster ones to keep batters on their toes) is one of the most effective pitches in softball. Many pitchers want to focus on their fastball, but without the changeup, batters will know what to expect and get hits more easily. The circle changeup is the most common, but there are multiple other methods.

A change up is an off-speed pitch in baseball that is a critical asset to any competitive pitcher. The pitcher tricks the batter into thinking a fast pitch is coming, but they throw the ball with the same form, except they hold it farther back into their hand, resulting in a slower release time.

To throw a change up, hold the ball deep in your hand while keeping it loose. Bend your pointer finger and make a circle with your thumb. There is no 'right' change up, so use the grip that feels the most comfortable to you to avoid giving it away to the batter.

There are two ways to release a circle change up in baseball with the correct grip: As the hand approaches the release point, turn it sideways so the finger circle is going directly toward the catcher. Or, when you come down with your hand, lead with your wrist and have a slight bend. Make sure to have your wrist facing down so that your pitch does not go up.