Benefits: High lunge opens the hips and chest, stretches the groin and legs, lengthens the spine and strengthens the lower body. Contraindications: Recent or chronic injury to the legs or hips.

Crescent High Lunge Pose, or Ashta Chandrasana, meaning 'Eight Moon' in Sanskrit, is a standing balancing asana akin to the Warrior poses. This dynamic pose, resembling a crescent moon, is a …

20 jan. 2025 · This pose lengthens your hip flexors and stabilizes and strengthens your gluteals.

15 aug. 2020 · In Surya Namaskar, it’s a way to get from Anjaneyasana or Ashwa Sanchalanasana to Plank Pose. High Lunge is also a great pose to practice for working on squaring your hips, creating …

What is High Lunge Pose? High lunge pose, or utthita ashwa sanchalanasana in Sanskrit, is a beginner's standing posture that builds strength and stamina. It's similar to but more accessible than warrior I as …

How to do the high lunge pose, with step-by-step instructions, benefits, contraindications and modifications

High Lunge is a dynamic, energizing pose that invites stability, strength, and awareness. It strengthens the lower body, opens the front body, and sharpens mental focus—making it both empowering and …

High Lunge, or Ashta Chandrasana, is a dynamic standing posture that builds strength, stability, and flexibility in the legs, hips, and core. Often featured in Sun Salutations and standing...

13 jul. 2024 · By stepping into High Lunge, you’ll be firing up your major muscles, improving your range of motion, and feeling super grounded. Start nice and tall: Stand tall with your feet together, just like a …

Begin in the Mountain Pose (Tadasana), standing in front of your yoga mat. Inhale and step your right foot back, creating a lunge position. The left knee should be directly above the left ankle, forming a 90 …