Peanut butter is a nutrient -rich food containing high levels of protein, several vitamins, and dietary minerals. It is typically served as a spread on bread, toast, or crackers and used to make …

4 days ago · From natural jars with simple ingredients to nostalgic classics, shoppers say these peanut butter brands are the best.

4 days ago · To choose the healthiest peanut butter, read nutrition labels, familiarize yourself with ingredients to avoid, and look for key nutrients like healthy fats and fiber.

Aug 20, 2025 · Find out what the research says about peanut butter, who should have it, and how it may affect your health.

Dec 12, 2025 · peanut butter, creamy food made from ground roasted peanuts, frequently spread on bread and used in cooking and baking. Rich in protein, fat, and fiber, peanut butter has been a staple in American households since the late 1920s, when a hydrogenation process allowing …

Jul 23, 2025 · Peanuts contain more protein than any other nut, packing peanut butter with 7 grams a serving. However, peanut butter is calorie-dense and may contain additives. To reap the benefits,...

Jul 14, 2025 · Peanut butter may help reduce heart disease risk and balance blood sugar. Peanut butter contains antioxidants, plant protein and healthy fats. Enjoy peanut butter in smoothies, oatmeal, yogurt, savory dishes and baked goods.

Sep 25, 2025 · We asked experts if peanut butter is good for you, how you might incorporate it into your diet, and if other options, like almond butter, are healthier.

So, what’s the real story? Is peanut butter actually healthy—or is it just cleverly marketed comfort food? The truth lies somewhere in the middle. Peanut butter is a nutrient-dense food with …

Dec 18, 2025 · Peanut butter is a calorie-dense food, high in healthy fats, particularly monounsaturated fats. It is a great source of protein and provides essential nutrients such as Vitamin E, magnesium, phosphorus, and potassium.