Try a sample meal plan for a day to see what The Galveston Diet is all about—all for free.

12 sept. 2025 · The Galveston Diet is a self-paced weight loss program designed to reverse menopausal weight gain through a combination of anti-inflammatory foods and intermittent …

What is the Galveston diet? In our review, we’ll explain what it is, what a sample meal plan looks like and how to follow the Galveston diet.

20 nov. 2023 · Instead, the Galveston Diet centers around three things: refocusing your fuel; practicing intermittent fasting; and eating anti-inflammatory foods. Here’s how each of these …

It was developed by Dr. Mary Claire Haver, a board-certified OB-GYN physician. The diet is based on the idea that your weight is affected by hormones, which are also affected by the types of …

2 janv. 2026 · 14-Day Galveston Diet Meal Plan This 14-day meal plan provides a comprehensive guide to the Galveston Diet, offering a variety of delicious and easy-to-prepare meals. It is …

20 déc. 2024 · What is the Galveston Diet? Here's a full guide with food lists to this diet plan for menopause. Plus: a dietitian reviews the pros and cons.

When you sign up for The Galveston Diet, you’ll have unlimited access to the program, along with videos, text, and visual aids for learning. This self-paced program lets you decide when to start …

9 avr. 2025 · The Galveston diet is a specific eating regimen designed to help menopausal women lose their unwanted weight gain. It is based on 3 primary principles: 16/8 intermittent fasting, a …

Created by Dr. Mary Claire Haver, the Galveston Diet is a science-backed approach that’s aimed at the problems plaguing women in their 40s and beyond: stubborn belly fat, energy crashes, and …