4 nov. 2025 · That’s why we put together a complete beginner-friendly guide to proper pull-up form and variations, and chatted with personal trainers to bring you a training plan to get your …

18 feb. 2025 · Get your first pull-up or chin-up quickly with this step-by-step pull-up progression guide! Includes pull-up workouts, videos, and demonstrations.

Master pull-ups with this 10-step progression guide for beginners, designed to build strength and boost confidence!

29 sep. 2025 · Here are some of the best exercises to strengthen these muscles and work your way up to completing a pullup. This exercise works your upper back and biceps, two areas that …

10 jul. 2025 · Pull yourself up by driving your elbows down and back, keeping your chest lifted and core tight. Bring your chin above the bar with control – avoid swinging or arching your back. …

14 apr. 2025 · In this episode of Technique School, Tina Tang, CPT, trainer behind the WH+ Ultimate Pull-Up Plan, explains her step-by-step, three-phase system designed to help you …

18 jun. 2025 · Learn all about proper pull-up form, programming notes, and offer effective variations and alternatives to increase strength and muscle.

Instructions for the pull-up exercise. See how to do a pull-up, the proper technique, and which muscles are worked.

5 jul. 2020 · Pull-ups primarily light up your lats, those wing-shaped muscles that run the length of your back, stretching to your sides and hips. But they also blast your arms (biceps, forearms, …

23 okt. 2025 · Pull-ups are a challenging and effective upper body workout that can build your strength and endurance. The key to improving your pull-ups is practice and persistence!