Feb 16, 2021 · Some may call it the “75 HARD Challenge,” but this article covers the 75 HARD rules, the mental toughness program that can completely overhaul your life.

Sep 4, 2025 · The 75 Hard rules Five rules addressing diet, exercise and intellectual stimulation form the framework of the challenge. Again, each must be completed in full every day as part of …

Nov 5, 2025 · Considering 75 Hard? Learn the rules, benefits, and potential drawbacks, plus how it compares to 75 Soft and 75 Medium.

Sep 3, 2025 · Here's everything you need to know about the 75 Hard Challenge, including the rules, how it impacts your health and what experts say about the viral challenge.

Nov 14, 2024 · In this article, we’ll break down the six core rules of the 75 Hard Challenge, explain the benefits of each, and highlight the importance of incorporating healthy habits — especially …

Jan 4, 2025 · Whether you're aiming for mental toughness or gradual self-improvement, this guide breaks down each challenge and provides free 75 challenge printable planners to keep you on …

Sep 25, 2025 · The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts — and if it's a safe way to lose weight.

Download the 75 Hard Challenge PDF with a printable checklist, daily tasks, and rules to help you stay on track and crush your mental toughness goals.

Aug 22, 2025 · The 75 Hard Challenge has 5 strict rules: follow a diet plan, complete two 45-minute workouts (one outdoors), drink 1 gallon of water daily, read 10 pages of nonfiction, and …