Oct 4, 2022 · We have "caffeine-free" day counters. Hey r/decaf! This community has been so valuable as I strived to go caffeine free for 30 days. I wrote a monster blog post about this on …

Jun 25, 2025 · To start, replace half of your morning cup of joe with decaf, for example. Switch out your caffeinated foods and drinks over time with caffeine-free options to help ease …

Nov 10, 2025 · In this article, we’ll provide a step-by-step guide on how to stop drinking coffee cold turkey, including preparation, strategies for managing withdrawal symptoms, and tips for …

Jan 15, 2025 · This comprehensive survival guide will help you successfully stop coffee immediately with minimal suffering. Learn the timeline, strategies, and expert tips to make cold …

Nov 16, 2025 · Instead of going cold turkey, consider tapering off by mixing half-decaf with regular coffee, helping to mitigate withdrawal symptoms. Avoiding caffeine sources enhances the …

Jun 5, 2023 · Taper consumption instead of going cold turkey. If you are used to drinking coffee, try half-decaf half-regular and gradually wean yourself off. Avoid sources of caffeine.

Dec 12, 2023 · Generally, one needs to consume more than 400 milligrams of caffeine on a regular basis – or four cups of coffee – to experience physical withdrawal symptoms. Suddenly …

Jul 10, 2023 · A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. We have "caffeine-free" day counters.

Sep 24, 2025 · Drinking more caffeine will simply perpetuate the cycle. But you don't have to quit cold turkey—you can taper off caffeine. The sense of being light-headed or dizzy is on the list of …

May 19, 2025 · A gradual weaning process—such as consuming half-decaffeinated coffee—over a period of 4 to 6 weeks is recommended. Not only does this approach minimize withdrawal …