Jul 31, 2024 · Want to try yoga? Try these foundational yoga poses that anyone can do to release stress and become more flexible.

Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, …

Jan 4, 2026 · Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Sep 5, 2025 · The following poses are good poses for beginners to try. These can be practiced on their own, or you can do them in the order listed here, holding each pose for at least five breaths.

Jan 14, 2020 · We have over 120 different yoga exercises listed in our asana index –fortunately, you don’t need to learn them all when you are just starting yoga. There are a handful of foundational yoga poses that share common alignment and muscular actions with all of the other poses.

Jul 8, 2025 · New to yoga or considering trying it out? This guide has everything you need to know about yoga for beginners, including 12 basic yoga poses and yoga exercises to try.

This is your guide, by Team Siddhi Yoga, carefully selected to introduce you to 81 yoga poses that will strengthen your body and calm your mind and balance your inner self. Whether you want to increase …

Nov 13, 2025 · These gentle movements help you stretch, strengthen, and slow down, perfect if you’re just starting out or returning to the mat after a break. The 12 basic yoga poses for beginners are designed to be simple, calming, and accessible to all body types and fitness levels.

Oct 2, 2025 · No matter the style of yoga you choose -- hatha, vinyasa, or hot yoga -- nearly all of them include a few key moves. To stay safe, your best bet is to work with a trained instructor who can show...

Browse our free illustrated yoga poses guide to discover new asanas and yogic breathing exercises to incorporate into your personal practice or to expand your knowledge of yoga.