May 29, 2025 · Explore avoidance behaviour types, psychological impact, and effective strategies to overcome it. Understand & address avoidance with Therapy Central!

Avoidance feels safe, but it fuels anxiety. Learn why facing discomfort rewires the brain—and discover 6 therapist-backed tools to break the cycle.

Sep 23, 2025 · Learn why avoidance coping can make a stressful situation worse, as well as tips on what you can do instead to cope with stress more effectively.

Nov 8, 2025 · Avoiding is not always cowardice, sometimes it is prudence or intelligence ⚫ What are the most effective avoidance coping strategies?

Dec 10, 2024 · Avoidance can feel like a short-term solution, but it often creates long-term problems. Understanding the cycle of avoidance and taking small, intentional steps to face what you resist can …

Jul 3, 2025 · Learn how avoidance can keep you stuck in unhealthy patterns. Explore how therapy and treatment can help you break these cycles.

Jan 12, 2025 · If you continuously avoid real-world difficulties—such as finances, education, or your health—the consequences can escalate into serious long-term issues. Researchers define avoidance …

Mar 19, 2025 · Avoidance behaviors can negatively impact a person’s quality of life. For instance, avoiding necessary trips to the dentist or meeting financial responsibilities can have real-world …

Sep 15, 2024 · Explore psychological avoidance, its types, causes, and effects on mental health. Learn strategies to overcome avoidance and improve well-being.

Sep 20, 2024 · Avoidance refers to behaviors people use to avoid distressing situations or feelings. Discover the 5 types of avoidance and tips for coping.