Mar 29, 2024 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

Nov 18, 2023 · Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. …

Mar 29, 2024 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

Nov 26, 2024 · 有氧运动（提高心率的运动）可以使人更长寿、更健康。有氧运动能够降低健康风险、保持体重、增强心脏功能以及改善情绪。还可以降低全因死亡风险。 指导原则建议健康成人每周至少进 …

Jul 26, 2023 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, swimming laps, …

Aug 26, 2023 · Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yardwork and aerobic dancing. You can do strength training by using weight machines or free …

Aug 25, 2023 · To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.

Find the connection between exercise and stress relief — and learn why exercise should be part of your stress management plan.

Aug 31, 2023 · Aerobic exercise: How to warm up and cool down Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance.

Apr 8, 2022 · Estar en forma — de estiramientos, flexibilidad, y ejercicio aeróbido a entrenamiento de fuerza y nutrición deportiva.